![]() ![]() Here are 5 things you can do to boost your ego:Feed it. The word ‘ego’ is a Greek word for ‘I,’ meaning the core sense of self, a distinct and unique expression of personhood, albeit one that paradoxically exists in connection or in relation to life and others. In a nutshell a healthy ego is foremost an ability to regulate painful emotions rooted in anger and fear. It is our ego that breeds our self-confidence, our drive for success and our optimism. The larger your ego, the larger your self-esteem. Your ego is your sense of self-importance. Having a big ego isn’t a bad thing it’s essential for achieving peak performance. Research has shown that the he ego can be held responsible for many negative human traits including but not limited to criticising and judging others,acting manipulative, being inflexible and rigid, having severe mood swings, possessing a constant need for praise and approval, need to feel superior to everyone around. Ego makes you over-estimate your own abilities and worth, and under-estimate the effort and skill required to achieve your goals. Your ego is what prevents you from hearing critical but necessary feedback from others. One of the biggest reasons why ego is your enemy is that it keeps you out of touch with reality. It protects you from the onslaught of societal expectations and motivates you to work hard and achieve great things. It manages your fragile identity while you figure out who you are. Ego is necessary and important because it does the work to assemble your personality. ![]()
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